Specific Things to Do to Grow Your Intuition

• Focus intent and pay attention
• Keep a journal
• Keep like company
• Find good teachers
• Seek out solitude
• Spend time in nature
• Be present and aware
• Practice structured meditation
• Get physical exercise
• Demonstrate awareness and discrimination in eating and drinking
• Know yourself
• Check in with your body
• Rely on external feedback to check your data
• Slow down your pace
• Partake in the arts
• Be playful and play games
• Pray
• Build sacred space and create ritual
• Tell the truth
• Observe the fabulous machinations of your ego
• Practice kindness
• Practice forgiveness
• Amplify feelings of love and gratitude
• Trust
• Utilize tools
• Visualize vividly